2
Increases the_______ _______ and this causes the cavities of the heart to widen and strengthen the walls of the heart muscle, improving its contraction.
3
sports activity reduces the _______ _______ so that the whole organism benefits, thus strengthening all the muscles and also those who are responsible for filling and emptying the lungs of air, making that in each breath we can take more air with less energy expenditure.
4
Due to these two benefits, exercise leads to an increase in erythrocytes and an enrichment of the _______
5
During prolonged intense exercise the ____ that control breathing, adapt to larger amounts of CO2.
6
BREATHING MEETS TWO SUCCESSIVE PHASES MADE BY THE MUSCLE ACTION OF ______
7
it increases the surface of transmission of oxygen to the blood and cleanses our lungs, producing a greater capillarization and a greater number of _______ in operation.
8
It diminishes the formation of ________ within the arteries, which prevents the appearance of cerebral infarcts and thromboses.
9
It improves tolerance to ______ by favoring the treatment of diabetes
10
Your _______ will need less oxygen to move and will produce less carbon dioxide.
11
Which metabolism is best suited for good cardiovascular health?
12
KEEP THE SURFACE CLEAN AND FLEXIBLE ALVEOLAR WITH WHAT THE EXCHANGE __________ IS MORE EFFECTIVE
13
Physical exercise with respiration strictly____ significantly reduces the pulse for the same intensity level for any particular individual compared to mouth or combined breathing.
14
Because ______ it is a potent vasodilation agent, the expanded arteries and arterioles improve blood flow and O2 to all organs
