1
The ability to identify a problem, develop a list of solutions, re-evaluate possible solutions, and analyze success correlates with _____.
2
The body's primary source of energy comes from this macronutrient.
3
Disordered eating, amenorrhea, and _____ compose the Female Athlete Triad.
4
Muscle _____ is categorized by excessive exercise, avoidance of social situations, pre-occupation with appearance, and steroid abuse.
5
The "M" in SMART goal setting stands for _____.
6
The body absorbs _____ best from food.
7
Energy is measured in _____.
8
_____ factors occur in Preparation, Action, and Maintenance stages.
9
In SMART goal setting, the "S" stand for _____.
10
The "M" component of SMART goal setting allows an individual to keep track of their _____.
11
Age and gender, heredity, & current health and fitness are examples of _____ factors.
12
When creating a personalized nutrition program, it is importance to consider the goals associated with building lean muscle as opposed to muscle loss.
13
Reinforcement, Pre-disposing, and enabling are examples of factors that determine _____ behaviors.
14
The best way to obtain essential nutrients is through _____.
15
In addition to goal setting, it is important to have a _____ to attain desired behavior.
16
_____ should be consumed before, during, and after exercise.
17
The practicality of a goal is involved with this component of SMART goal setting.
18
One gram of fat yields _____ calories.
19
Specific, timing, and hereditary factors are examples of differences between short-term and _____-term goals.
20
Extra protein that is not utilized is stored as _____.
