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1. 
Which are the essential nutrients do you need for a balanced diet?
A.
Only Protein, Carbs, and Fats
B.
Only Vitamins, and Minerals
C.
Protein, Carbs, Fats, Vitamins and Minerals
D.
Protein, Carbs, Fats, Vitamins, Minerals and Water.
2. 
Where do you find proteins?
A.
Animal Protein Such As: Meats, Eggs, Yogurt, Milk.
B.
Nuts and Avocado
C.
Beans and Corn
D.
All of the answers are correct.
3. 
Calcium is a mineral needed in larger amounts. What are the best sources of Calcium?
A.
Dairy food
B.
Nuts, and Some Vegetables.
C.
One and Two are Correct
D.
Only One is Correct
4. 
Which of the following breakfast will provide you the most energy?
A.
Candy bar
B.
Whole grain cereals and oatmeal
C.
Chocolate milk
D.
Cereals and Milk
5. 
What happen to your body if you eat too much sugar? Select all that apply.
A.
Nothing. Sugar is good for health
B.
It will make you feel down after a couple of minutes after you consume it
C.
You will have energy for the rest of the day
D.
You will be in risk of having tooth decays
6. 
Which of the following fats are good for health?
A.
Saturated Fats: found in processed food
B.
Trans Fats: found in modified and processed food
C.
Monosaturates and Polysaturates: Found in nuts, olive oil, and fish
D.
None of the fats are good.
7. 
Whats a nutritious after-school snack? Select all that apply
A.
A donut
B.
An Apple
C.
Oatmeal and whole grain crackers
D.
All of the answers
8. 
Which is the best nutritious way to eat an apple?
A.
Piece of Fruit
B.
Apple pie
C.
In Apple Juice
D.
Caramel Apple
9. 
Which Food Should Take Most Part of Your Plate?
A.
Proteins
B.
Fruits and Vegetables
C.
Fats
D.
Chocolate
10. 
How many times you should at least eat per day?
A.
At least three per day
B.
At least one
C.
five to ten
D.
just your vegetable's portions