New Activity
New Activity
All the activities
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Physical activity ____________________ means movement ____________________ the body ____________________ uses ____________________ . Walking , ____________________ , briskly ____________________ a baby ____________________ , climbing ____________________ stairs , ____________________ soccer , or ____________________ the night away ____________________ all good examples of ____________________ active . For ____________________ benefits , ____________________ activity should ____________________ moderate or vigorous ____________________ .

You ____________________ choose ____________________ or vigorous ____________________ activities , or ____________________ mix of both ____________________ week . Activities ____________________ be ____________________ vigorous , moderate , or ____________________ in intensity . This ____________________ on ____________________ extent to ____________________ they make ____________________ breathe ____________________ and your ____________________ beat faster .

Only ____________________ and vigorous intensity ____________________ count toward ____________________ your physical activity ____________________ . With vigorous ____________________ , you ____________________ similar health ____________________ in half the ____________________ it takes ____________________ with moderate ____________________ . You ____________________ replace ____________________ or all of ____________________ moderate activity with ____________________ activity . ____________________ you are ____________________ , light intensity ____________________ do not ____________________ your heart rate , so you ____________________ not ____________________ these towards meeting ____________________ physical activity ____________________ . These activities ____________________ walking ____________________ a casual ____________________ , such as ____________________ grocery shopping , ____________________ doing light household ____________________ .