Module 5: Coping StrategiesOnline version Module 5: Coping Strategies by Mandy Adams 1 Unhealthy Coping Strategies 2 Healthy Caffeine (excess caffeine increases feelings of anxiety and agitation) Drugs, alcohol, tobacco Procrastination (this will ultimately lead to you being further behind, with more work to do, increasing anxiety and work load) Stopping eating/ binge eating (in order to stay healthy and focused it is important to take care of our body; including eating nutritious meal regularly) Lack of communication (talking through stressors or difficult times can be really helpful in gaining a better perspective and setting goals/making a plan) Friends (building a positive network of supportive friends can help you cope in a positive way) Rehearsal and Practice (rehearsing and practicing stressful situations and healthy reactions will increase your chance of reacting positively when faced with a situation that may cause stress) Mindfulness (Practicing mindful breathing has proven to decrease anxiety, depression, and anxiety. It takes your focus off the stressor and onto your mind and body, allowing you to relax and reset.) Take a break (removing yourself from a stressful situation by listening to music, going for a walk, or talking to a friend can help your mind and body to reset) Self-Talk (Decrease negative self-talk: challenge negative thoughts - with alternative, neutral, or positive thoughts. "My life will never get better” can be transformed into "I may feel hopeless now, but my life will probably get better if I work at it and get some help.”
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