Print Matching Game: 10 minutes (meditation - mindfulness

1. Author's name

2. How much time does the author states you need to take everyday to meditate?

3. What visual resource does the author use to engage his audience?

4. What did the author do to cope with stress

5. What is the author trying to promote as a relaxation technique?

10 mins

600 seconds

Hand movements

Juggling balls

Mindfulness

Dropped out of school

Became a munk

Andy Puddicombe

Meditation

Andy Puddicombe, mindfulness expert