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1. 
Cardiorespiratory fitness is ______________________.
A.
the ability of the heart and lungs to supply oxygen to the body.
B.
the ability to use the same muscles for a long period of time.
C.
the force that a muscle can exert during a single contraction.
D.
the ability to move joints and muscles through a full range of motion.
2. 
Aerobic exercise is ____________________________________________.
A.
rhythmic activity that uses large amounts of oxygen and works the heart and lungs.
B.
an activity performed (without oxygen) consists of brief strength-based activities.
C.
a gentle exercise that lets the body adjust to ending a workout.
3. 
Which exercises are aerobic activities? (choose all that apply)
A.
Running
B.
Swimming
C.
Weight Training
D.
Biking
4. 
Cardiorespiratory endurance is
A.
the ability of the body to work continuously for extended periods of time.
B.
the force that a muscle can exert during a single contraction.
C.
the ability to move joints and muscles through a full range of motion.
5. 
What are some benefits of cardiorespiratory fitness? (choose all that apply)
A.
Lowered risk of type 2 diabetes.
B.
Makes you grow taller.
C.
Reduced high blood pressure
D.
Helps control weight and appetite.