Whole Grains
When choosing breads, tortillas, etc, what should you look for on the label?
What happens in refining grains?
Fiber
What do B vitamins help our Body do?
Vitamins that are in Whole grains...
some examples of these are quinoa, brown rice, oatmeal, barleym and whole wheat bread.
helps turn food you eat into energy and helps maintain health skin, hair, and muscles.
goes through a process that removes all of the nutrients, strips away the bran and germ from the endosperm
B Vitamins
When eating, this will make you feel full faster and longer.
100% Whole Wheat, 100% Whole Grain
