Vitamin D
vitamin A
carbohydrates
fiber
Vitamin C
liquids
calcium
fats
iron
protein
builds strong bones and teeth, prevents tooth decay
found in milk, liver, sardines, tuna, and helps your body use minerals from other foods to build strong bones and teeth; helps prevent tooth decay
Energy for physical activity, help heat your body, help your body use fats
found in citrus fruits, berries, papayas, and helps your body resist and fight infection
milk, juice, water ... carry nutrients throughout your body, help digest food, help change food into energy
helps keep skin healthy, helps you see well, helps protect against colds and infections
found in lean meat and leafy green vegetables, keeps your blood healthy
carries vitamins A, D, E, and K to all parts of your body, give an extra supply of energy, help keep your body warm
lean meat, fish, chicken, eggs
helps eliminate waste material
