a fat-soluble vitamin that helps your blood to CLOT.
foods containing sugar and starch (give you most of your energy)
A vitamin your body can manufacture from carotene; helps your eyesight
a mineral that keeps your blood healthy
should only be a very small part of the food you eat
a lack of this mineral can cause a goiter
Provides your body with material for growth and repair (your muscles are made of this!)
a mineral found in (not added to!) table salt
a mineral that works with calcium to make your bones and teeth strong
The most common mineral found in your body
Eight different vitamins that work together
a mineral you need more of when you are involved in strenuous activities
the sunshine vitamin
A water-soluble vitamin that you need daily. (found in citrus fruits)
magnesium
Vitamin A
VITAMIN C
iodine
VITAMIN D
B VITAMINS
proteins
phosphorus
sodium
carbohydrates
calcium
iron
fats and oils
VITAMIN K
