“I feel unloved, so it must be that nobody loves me.”
“Yes, I did well this time, but it was just because it was easy.”
“I just know that I won’t get any job interviews for which I applied.”
“I should have done better.”
“Even though I finished the marathon in a good time, I stumbled that one time. I’m really focused on that stumble.”
“If I do not perform perfectly, then I failed.”
“I never do well at this.”
“It is absolutely awful that I called her by the wrong name. I can’t believe I did that. That is the worst! What if…”
“She didn’t look my way. She must not like me.”
“He’s a jerk.”
EMOTIONAL REASONING
OVERGENERALIZATION
MENTAL FILTER
Mind reading
DISQUALIFYING THE POSITIVE
LABELING AND MISLABELING
ALL-OR-NOTHING THINKING
CATASTROPHIZlNG
SHOULD STATEMENTS
Fortune Teller
