CARBOHYDRATES
VEGETABLES
PROTEINS
FRUITS
DAIRY
FATS
A
D
G
I
U
L
S
A
U
I
T
E
E
V
O
L
X
Z
U
S
D
R
X
T
W
A
S
V
I
F
A
E
B
I
S
O
D
S
E
U
C
E
E
T
Z
A
L
N
O
A
E
O
Z
U
U
U
T
G
P
Z
U
G
W
E
A
E
A
F
X
F
W
A
E
W
W
P
R
O
T
E
I
N
S
T
Q
O
R
T
A
H
O
D
J
A
H
O
Q
I
O
U
D
D
A
Z
O
O
F
A
T
S
S
E
S
M
U
E
Y
B
T
D
E
R
W
U
Z
F
Q
T
T
D
F
H
L
B
Y
H
W
I
I
R
M
H
I
N
I
U
O
E
U
D
E
X
U
A
B
T
I
U
F
H
V
B
S
O
A
W
T
L
T
O
M
E
R
N
E
H
R
E
E
I
Q
O
O
A
C
A
K
F
S
A
O
A
S
M
R
R
B
O
K
M
K
C
U
F
Y
E
C
J
I
Y
M
X
A
I
C
B
X
R
R
S
T
Q
W
U
I
