1
eating the correct daily amount of food from all food groups
2
The nutrient that is the body's most preferred source of energy
3
calorie from solid fats and/or added sugars with little or no nutrients
4
the appropriate amount of food that should be eaten from each food group
5
substances found in food that provide energy, help the body grow and maintain its functions
6
nutritional information listed on packaged foods
7
essential substances contained in foods, needed for good health
8
The unit of measure used to calculate the energy content of food
9
a chart that separates food into groups and provides guidance to healthy eating
10
the nutrient used to build and repair body tissue
11
a measure of weight
12
regular course of eating and drinking adopted by a person
13
a measure of volume
