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1. 
1- Eat fish at least twice a week.
A.
True
B.
False
2. 
2- Whole milk has more calcium than skim milk.
A.
True
B.
False
3. 
3- Eat large portions of meat.
A.
True
B.
False
4. 
4- There is a lot of sugar in a can of soda.
A.
True
B.
False
5. 
5- Cakes, cokies, icecream, hot dogs, etc are sources of saturated fats.
A.
True
B.
False
6. 
6- Prefer solid fats to oils when cooking.
A.
True
B.
False
7. 
7- Use spices instead of salt to prepare your meals.
A.
True
B.
False
8. 
8- Stop eating when you are full.
A.
True
B.
False
9. 
9- Choose the physical activity you like and exercise your way.
A.
True
B.
False
10. 
10- Choose food with saturated or trans fat.
A.
True
B.
False