1
Cereals, rice and pasta contain ..., which give you the energy your body needs.
2
You should eat five portions of fruit and ... a day.
3
A person who avoids eating to keep their weight down below a healthy level has the illness called ... nervosa.
4
Starving yourself of ... is not a smart way to lose weight.
5
Fruit and vegetables are packed with ..., which give you the energy your body needs.
6
Taking ... regularly is better way of keeping your body in shape than dieting.
7
You should eat two portions a day of foods such as meat, chicken, fish, eggs or beans because they contain ..., which helps to build and repair cells.
8
Dairy products provide you with the ... you need to help build your bones as you grow.
9
People who do not eat enough food feel tired and weak because they are not getting enough ...
10
More people are becoming overweight and suffering from ..., because they eat too much and do not take enough exercise.
11
Your body needs plenty of water, so you should drink at least ... glasses a day.
12
Drinking water is better for you than drinking soft or fizzy drinks because they contain ...
