Jumping/ Jumping Jacks
Listening to calming music
Drink water
Swinging
Count to 10
Sensory bins (water beads, rice, beans)
Listen to happy music
Deep belly Breathing
Go outside for fresh air
Exercise
Squishes
Weighted Blankets
Back rubs
Take a break
Lazy 8 breathing
Clench fist
Play outside
Fidgets
