1
These involve encouraging "I am" statements
2
This involves good friends
3
It's like thinking of somewhere peaceful
4
This involves awareness of our heart beat
5
This is synonymous with proper nutrition
6
This is being aware of yourself in the present moment
7
This means clearing your mind
8
This is what we gain from our network of trusted people
9
This keeps our hands busy
10
Increases endorphins
11
Pampering yourself
12
This happens in a notebook
13
This involves relaxing water
14
Grab headphones or spotify
15
This involves jokes and funny cat videos
16
This is when we de-stress
17
In increments of 1 or 10
18
These are like family, but more cuddly and playful
19
You can do this with a trusted person or therapist
20
This gives us an artistic escape
21
Grab a pillow
