1
It is a practice where an individual uses a technique –such as mindfulness, or focusing the mind on a particular object, thought, or activity– to train attention and awareness, and achieve a mentally clear, emotionally calm and stable state.
2
What we think about or do to feel more or less of an emotion or to keep feeling the same amount of an emotion
3
Humans receive all messages through 3 filters: their ____________, their emotions, and finally, logic
4
In the acronym RULER, the first R stands for...
6
In the RULER skills, the “L” refers to give emotions a name
7
In the principle for this month, we stand that _________ > Facts
8
Our tagline in KN is "_________. Empower. Deliver."
