Reading Matching activity
Bullying is a big problem. It can make kids feel hurt, scared, sick, lonely, embarrassed and sad.
Bullies might hit, kick, or push to hurt people, or use words to call names, threaten, tease, or scare them.
A bully might say mean things about someone, grab a kid's stuff, make fun of someone, or leave a kid out of the group on purpose.
Some bullies threaten people or try to make them do things they don't want to do.
So, now you know that bullying is a big problem that affects a lot of kids, but what do you do if someone is bullying you? Our advice falls into preventing a run-in with the bully.
Preventing a Run-In With a Bully
Don't give the bully a chance.As much as you can, avoid the bully. You can't go into hiding or skip class, of course. But if you can take a different route and avoid him or her, do so.
Stand tall and be brave. When you're scared of another person, you're probably not feeling your bravest. But sometimes just acting brave is enough to stop a bully. How does a brave person look and act? Stand tall and you'll send the message: "Don't mess with me." It's easier to feel brave when you feel good about yourself. See the next tip!
Feel good about you. Nobody's perfect, but what can you do to look and feel your best? Maybe you'd like to be more fit. If so, maybe you'll decide to get more exercise, watch less TV, and eat healthier snacks. Or maybe you feel you look best when you shower in the morning before school. If so, you could decide to get up a little earlier ,so you can be clean and refreshed for the school day.
Get a buddy (and be a buddy). Two is better than one if you're trying to avoid being bullied. Make a plan to walk with a friend or two on the way to school or recess or lunch or wherever you think you might meet the bully. Offer to do the same if a friend is having bully trouble. Get involved if you see bullying going on in your school — tell an adult, stick up for the kid being bullied, and tell the bully to stop.