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Map Quiz
Map Quiz

Ergonomía del computador

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Ergonomía del computador

Map Quiz

(2)
En esta actividad identificarás las posturas correctas al sentarte frente al computador.

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About Map Quiz
1º - Bachillerato
tecnologías de la información y comunicación
postura saludable
 Recommended age: 15 years old
516 times made

Created by

Mayra Patricia García Lerena
Mayra Patricia García Lerena
Mexico

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Ergonomía del computadorOnline version

En esta actividad identificarás las posturas correctas al sentarte frente al computador.

by Mayra Patricia García Lerena
1 La distancia entre los ojos y la pantalla debe estar entre los 45 y 60 cm. 2 Teclado directamente delante de ti 3 Ratón junto al teclado y en el mismo nivel 4 Rodillas a la altura de la cadera o discretamente debajo de ella. 5 Pies descansando en el piso o en un reposapies 6 Hombros y caderas alineados 7 Muñecas en posición neutra (sin doblar) 8 Respaldo adaptado a la curvatura de la columna 9 Apoyabrazos a la altura de los codos 10 Altura del asiente debajo de la rótula
 
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