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Map Quiz
Map Quiz

FUERZA Y FLEXIBILIDAD 1

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FUERZA Y FLEXIBILIDAD 1

Map Quiz

(37)
El objetivo de esta actividad es DIFERENCIAR cuales ejercicios sirven para fortalecer un musculo y cual para estirarlo. Son para el tren INFERIOR.

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About Map Quiz
estiramientos
diferenciación
 Recommended age: 15 years old
3311 times made

Created by

Roberto Soria
Roberto Soria
Uruguay

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FUERZA Y FLEXIBILIDAD 1Online version

El objetivo de esta actividad es DIFERENCIAR cuales ejercicios sirven para fortalecer un musculo y cual para estirarlo. Son para el tren INFERIOR.

by Roberto Soria
1 FUERZA DE CUADRICEPS 2 ESTIRAMIENTO DE CUADRICEPS 3 ESTIRAMIENTO DE GEMELOS 4 FUERZA DE GEMELOS 5 ESTIRAMIENTO DE ADUCTORES 6 FUERZA DE ADUCTORES 7 FUERZA DE ISQUIOTIBIALES 8 ESTIRAMIENTO DE ISQUIOTIBIALES 9 FUERZA DE PSOAS ILIACO 10 ESTIRAMIENTO DE PSOAS ILIACO 11 FUERZA DE GLÚTEOS 12 ESTIRAMIENTOS DE GLÚTEOS