Components of fitnessOnline version Can you match the components of fitness to the definition and the sport it is most important in by Jamie Edwards 1 Aerobic endurance 2 Flexibility 3 Muscular endurance 4 Muscular strength 5 Speed “The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to the working muscles during sustained physical activity” Marathon runner Aerobic endurance Diving “Having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement.” Flexibility “the ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.” Rowing Muscular Endurance Shot Putt The maximum force (in kg or N) that can be generated by a muscle or muscle group Muscular strength Sprinting the distance divided by the time taken, measured in metres per second (m/s Speed
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