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1. Terms
2. Definitions

Calories

do no provide energy but do help the body grow and stay healthy

Trans fats

Saturated fats

Protein

Sodium

Ingredients

Fibre

Carbohydrates

Fats

is made up of amino acids. The body uses amino acids to develop bone, muscle, skin and blood. Soem common sources are fish, poultry, meat, legumes (beans, lentils), eggs, tofu, nuts and milk products (milk, cheese, yogurt)

% Daily Value (DV)

Minerals

Unsaturated fats

Vitamins