Nutrition Label MatchOnline version Find out what all those terms means on the side of your food packages! by Alexis Radonicich 1 Terms 2 Definitions Vitamins Protein Minerals Trans fats Saturated fats Unsaturated fats Fats Fibre Carbohydrates Calories % Daily Value (DV) Sodium Ingredients do no provide energy but do help the body grow and stay healthy is made up of amino acids. The body uses amino acids to develop bone, muscle, skin and blood. Soem common sources are fish, poultry, meat, legumes (beans, lentils), eggs, tofu, nuts and milk products (milk, cheese, yogurt)
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