Carbohydrates
Fruit
How can you learn about the packaged snack you are eating?
Calorie
Protein
Vegetables
What is a fruit kabob?
Check the "Nutrition Contents" and "Ingredients" list.
Gives us short energy (bread, crackers...). Good to have but should be paired with a protein
Helps keep us full longer and feeds our muscles (eggs, chicken, beans, beef, tofu, pork)
Helps us fight sickness (spinach, carrots, broccoli, bell peppers...)
Helps heal cuts and keeps our body healthy. (apples, bananas, berries, oranges, melon...)
When you make a snack a pattern, using fruits and vegetables
How much energy is in food
