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1. consume a minimum of ____ servings/day of fruits and veggies to decrease risk of cancer.
A
2
B
5
C
7
2. average caloric intake from fat?
A
10% of calories
B
30% of calories
C
50% of calories
3. Goal for caloric intake for saturated fats?
A
zero
B
less than 7%
C
less than 20%
4. Limit these foods to decrease dental caries:
A
fats/minerals
B
proteins/vitamins
C
sugars/starches
5. Consume less than _____mg/day of salt.
A
2,300
B
1,200
C
3,500
6. Middle-age and older benefit from a diet with _____ sodium per day.
A
3,300 mg/day
B
2,000 mg/day
C
1,500 mg/day
7. number of alcohol drinks per day for females:
A
up to four
B
up to one
C
up to seven
8. number of alcoholic drinks per day for males:
A
up to five
B
up to two
C
up to 10
9. nonpregnant and lactating should eat at least ____ seafood.
A
6 oz
B
12 oz
C
20 oz
10. food safety guidelines recommend avoiding:
A
raw vegetables
B
whole-grains
C
raw eggs
11. Adults should engage in at least _____ of moderate-level aerobic physical activity.
A
30 minutes/week
B
2.5 hr/week
C
5 hr/week
12. Children and adolescents should be active for ____ minutes/day.
A
60
B
20
C
90
13. Normal bowel functioning for females requires:
A
25 g/day fiber
B
15 g/day fiber
C
35 g/day fiber
14. Normal bowel functioning for males requires:
A
60 g/day fiber
B
20 g/day fiber
C
38 g/day fiber
15. For fresh meat maintain refrigerator temp of:
A
40 degrees F
B
50 degree F
C
60 degrees F
16. Cook chicken to a temp of:
A
165 degrees F
B
125 degrees F
C
140 degrees F