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1. Nutrient used for energy:
A
carbohydrate
B
water
C
vitamin C
2. A source of phytochemicals:
A
margarine
B
grapes
C
tuna fish
3. A micronutrient:
A
carbohydrate
B
magnesium
C
fat
4. Nutrient most essential for life:
A
water
B
animal proteins
C
vitamin C from oranges
5. Amount of a nutrient that meets 98% of the populations need:
A
RDA
B
UTL
C
%DV
6. NOT a major food group of MyPlate
A
proteins
B
grains
C
Oils
7. A Mineral nutrient:
A
calcium
B
oxygen
C
nitrogen
8. The sum of all chemical reactions in a body:
A
homeostasis
B
metabolism
C
reproduction
9. Not an accessory organ of digestion:
A
pancreas
B
liver
C
spleen
10. Organ that produces & secretes digestive enzymes:
A
esophagus
B
pancreas
C
large intestines
11. Feces form here:
A
stomach
B
large intestines
C
liver
12. ADMR for carbohydrates:
A
0-20%
B
45-65%
C
65-90%
13. Example of polysaccharide:
A
starch
B
glucose
C
sucrose
14. Stored in the liver & bones for energy:
A
cholesterol
B
glycogen
C
bile
15. Saturated fats are from plants:
A
false
B
true
C
IDK
16. AMDR for fats:
A
20-35%
B
10-20%
C
50-75%
17. One kilogram =
A
1.2 lbs
B
3.3 lbs
C
2.2 lbs
18. protects cells from damage and destruction:
A
antioxidant
B
reducer
C
oxidizer
19. Must be supplied in diet:
A
ancillary mineral
B
nonessential nutrient
C
essential nutrient
20. Med that increases metabolic rate:
A
phenobarbital
B
levothyroxine
C
morphine
21. RDA for protein:
A
4 g/kg
B
0.8 g/kg
C
1.8 g/kg