Froggy Jumps NUT100 Midterm ReviewOnline version nutrition by Dr. David Myers 1 Nutrient used for energy: a carbohydrate b water c vitamin C 2 A source of phytochemicals: a margarine b grapes c tuna fish 3 A micronutrient: a carbohydrate b magnesium c fat 4 Nutrient most essential for life: a water b animal proteins c vitamin C from oranges 5 Amount of a nutrient that meets 98% of the populations need: a RDA b UTL c %DV 6 NOT a major food group of MyPlate a proteins b grains c Oils 7 A Mineral nutrient: a calcium b oxygen c nitrogen 8 The sum of all chemical reactions in a body: a homeostasis b metabolism c reproduction 9 Not an accessory organ of digestion: a pancreas b liver c spleen 10 Organ that produces & secretes digestive enzymes: a esophagus b pancreas c large intestines 11 Feces form here: a stomach b large intestines c liver 12 ADMR for carbohydrates: a 0-20% b 45-65% c 65-90% 13 Example of polysaccharide: a starch b glucose c sucrose 14 Stored in the liver & bones for energy: a cholesterol b glycogen c bile 15 Saturated fats are from plants: a false b true c IDK 16 AMDR for fats: a 20-35% b 10-20% c 50-75% 17 One kilogram = a 1.2 lbs b 3.3 lbs c 2.2 lbs 18 protects cells from damage and destruction: a antioxidant b reducer c oxidizer 19 Must be supplied in diet: a ancillary mineral b nonessential nutrient c essential nutrient 20 Med that increases metabolic rate: a phenobarbital b levothyroxine c morphine 21 RDA for protein: a 4 g/kg b 0.8 g/kg c 1.8 g/kg