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Play Froggy Jumps
1. What is the term for the cognitive distortion where you see things in black and white, with no shades of gray?
A
Mental filtering
B
Overgeneralization
C
All-or-nothing thinking
2. What is the term for the cognitive distortion where you assume that others are thinking negatively about you?
A
Personalization
B
Magnification
C
Mind reading
3. What is the term for the cognitive distortion where you focus only on the negative aspects of a situation, while ignoring the positive?
A
Negative filtering
B
Jumping to conclusions
C
Labeling
4. What is the term for the cognitive distortion where you exaggerate the importance of a negative event?
A
Catastrophizing
B
Discounting the positive
C
Magnification
5. What is the term for the cognitive distortion where you assume that one negative event will lead to a chain of negative events?
A
Catastrophizing
B
Emotional reasoning
C
Should statements
6. What is the term for the cognitive distortion where you assume that your emotions reflect reality?
A
Emotional reasoning
B
Personalization
C
Mental filtering
7. What is the term for the cognitive distortion where you label yourself based on your mistakes or shortcomings?
A
Overgeneralization
B
All-or-nothing thinking
C
Labeling
8. What is the term for the cognitive distortion where you assume that you are responsible for things that are outside of your control?
A
Mind reading
B
Personalization
C
Negative filtering
9. What is the term for the cognitive distortion where you make assumptions without evidence or proof?
A
Catastrophizing
B
Magnification
C
Jumping to conclusions
10. What is the term for the cognitive distortion where you have rigid rules for yourself and others, and feel guilty when you break them?
A
Labeling
B
Should statements
C
Overgeneralization