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Froggy Jumps
Froggy Jumps

CBT Thinking Errors Quiz

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CBT Thinking Errors Quiz

Froggy Jumps

Test your knowledge on common cognitive distortions and thinking errors in CBT.

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About Froggy Jumps
26 times made

Created by

Candace Benn
Candace Benn
United States

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Froggy Jumps

CBT Thinking Errors QuizOnline version

Test your knowledge on common cognitive distortions and thinking errors in CBT.

by Candace Benn
1

What is the term for the cognitive distortion where you see things in black and white, with no shades of gray?

2

What is the term for the cognitive distortion where you assume that others are thinking negatively about you?

3

What is the term for the cognitive distortion where you focus only on the negative aspects of a situation, while ignoring the positive?

4

What is the term for the cognitive distortion where you exaggerate the importance of a negative event?

5

What is the term for the cognitive distortion where you assume that one negative event will lead to a chain of negative events?

6

What is the term for the cognitive distortion where you assume that your emotions reflect reality?

7

What is the term for the cognitive distortion where you label yourself based on your mistakes or shortcomings?

8

What is the term for the cognitive distortion where you assume that you are responsible for things that are outside of your control?

9

What is the term for the cognitive distortion where you make assumptions without evidence or proof?

10

What is the term for the cognitive distortion where you have rigid rules for yourself and others, and feel guilty when you break them?

 
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