Dieters don’t have to think about what they eat since everything is done for them
Uses a journal
Ranked second best weight loss program
The program teaches portion control and the basics of nutritional value
They use a point system (based on a nutritional value) that encourage members to pick healthier foods while also exercising to balance it out.
The most successful members join a group were they can weigh in weekly and attend meetings just so they don’t slack
This program also provides portion control as well as a weekly one on one meeting with a personal counselor
This program appeals to men by telling them that they can still have a beer and fries once in a while
Top rated weight loss program
There are apps in which any one can take a picture of their meal and send it to a registered dietitian that tells you how to fix your portions or food choices
