They are preferred by the general public because they help with weight reduction.
Low-fat diets are recommended by most physicians.
Crispy steamed vegetables and grilled fish and chicken are all tasty parts of a low fat heart friendly diet.
Athletes generally eat high-protein diets to give them more energy.
Many athletes each high-protein foods, such as meat,beans, and nuts.
Low-fat foods include fruits, vegetables and pasta.
These foods help build muscles and increase stamina.
Because they are easy to find in stores, low-fat foods are convenient.
