1
It is a specific activity and programmed with a intensity, frecuency and duration appropiate organized in individual sessions to achieve objetives previously established physical development
2
Any body movements that involves muscle contraction and energy expenditure above basal level.
3
Is the lack of regular physical activity "less than 30 minutes of regular exercise and less than 3 days a week"
4
Is any physical load and functional adaptation causes morphological transformation or organism, and therefore, an increase and improved performance
5
Is an active process of becoming aware of and making choices toward a healthy and fulfilling life
6
The disease is the alteration mild or severe the normal functioning of on organism or any of their parts due to internal or external causes
7
Can be described as a condition that helps us look, feel and do our best
8
Is the feeling of tiredness or exhaustion that occurs after performing a physical exercise
9
Is a state of complete physical, mental and social well being and not only the obsence of affections or diseases
10
Physical activity that must respect a set of rules and is made for competitive purposes in which there is a winner. It is governed by the federations of different specialities
11
Is the unit of meausure metabolic rate and corresponds to 3.5m 0.2 kg * min, wich is the minimum consumption of oxygen the organism need to mantein their vital constans
