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The ____________________ from Asia to North America across the Bering Strait was a ____________________ event in human history . The process of overspreading the Americas took more than 1 , 000 years , or 30 ____________________ . This process was ____________________ fast - about 10 miles per year , on average . The Americas were populated at an ____________________ pace , when one considers the physical limits of the human body and the physical ____________________ of the American continents . Legs of humans can ____________________ only so fast under the best of ____________________ , and they work even slower over mountain passes or ____________________ . Populations spread through the diverse ____________________ of the Americas ( grasslands , eastern forests , coastal swamps ) and needed to ____________________ to their new environments . The migrants' lifestyle had evolved over the years to that of professional nomads ensuring that they would find the resources needed to ____________________ .