Matching Pairs Basal Metabolic RateOnline version General questions about weight loss/gain/maintenance by Beth Presten 1 3500 2 lose 3 increase caloric intake from healthy foods! 4 1-2 pounds 5 maintain If a person wants to _________ his/her current weight in a healthy manner, he/she will need to match caloric intake and caloric expenditure. In order to gain weight you need to________ _____ calories equals 1 pound of fat In order to _______weight you must decrease caloric intake and increase caloric expenditure. Safe weight loss is equal to ______ per week