Matching Pairs Basal Metabolic RateOnline version General questions about weight loss/gain/maintenance by Beth Presten 1 3500 2 1-2 pounds 3 maintain 4 increase caloric intake from healthy foods! 5 lose Safe weight loss is equal to ______ per week In order to _______weight you must decrease caloric intake and increase caloric expenditure. _____ calories equals 1 pound of fat If a person wants to _________ his/her current weight in a healthy manner, he/she will need to match caloric intake and caloric expenditure. In order to gain weight you need to________