Strategies to help insomnia
Altered state of consciousness
Hypnosis
Psychoactive drugs
R stage of sleep
Meditation
N stage of sleep
Freud
Sleep restriction, exercise, stimulus control
Narrowed attention and increases openness to suggestion
Substances that alter consciousness
Stages 1-3; dream-free about 90% of the time
Mental exercise for producing relaxation or heightened awareness
Stage in which dreaming occurs
Change in quality and pattern of mental activity
Believed dreams could be interpreted through the use of symbols
