1
.
Exercise
controls
weight
Exercise
can
help
prevent
excess
weight
gain
or
help
maintain
weight
loss
.
When
you
engage
in
____________________
activity
,
you
burn
calories
.
The
more
intense
the
activity
,
the
more
____________________
you
burn
.
Regular
trips
to
the
gym
are
great
,
but
don't
worry
if
you
can't
find
a
large
chunk
of
time
to
exercise
every
day
.
To
reap
the
benefits
of
exercise
,
just
get
more
active
throughout
your
day
?
take
the
stairs
instead
of
the
elevator
or
rev
up
your
household
chores
.
____________________
is
key
.
2
.
Exercise
combats
health
conditions
and
diseases
Worried
about
heart
disease
?
Hoping
to
prevent
high
blood
____________________
?
No
matter
what
your
current
weight
,
being
active
boosts
high
-
density
lipoprotein
(
HDL
)
,
or
"
good
,
"
cholesterol
and
decreases
unhealthy
triglycerides
.
This
one
-
two
punch
keeps
your
blood
____________________
smoothly
,
which
decreases
your
risk
of
cardiovascular
diseases
.
Regular
exercise
helps
prevent
or
manage
a
wide
range
of
health
____________________
and
concerns
,
including
stroke
,
metabolic
syndrome
,
type
2
diabetes
,
depression
,
a
number
of
types
of
cancer
,
____________________
and
falls
.
3
.
Exercise
improves
mood
Need
an
emotional
lift
?
Or
need
to
blow
off
some
steam
after
a
____________________
day
?
A
gym
session
or
brisk
30
-
minute
walk
can
help
.
Physical
activity
stimulates
various
brain
____________________
that
may
leave
you
feeling
happier
and
more
relaxed
.
You
may
also
feel
better
about
your
____________________
and
yourself
when
you
exercise
regularly
,
which
can
boost
your
confidence
and
improve
your
self
-
esteem
.
4
.
Exercise
boosts
energy
Winded
by
____________________
shopping
or
household
chores
?
Regular
physical
activity
can
improve
your
muscle
strength
and
boost
your
____________________
.
Exercise
delivers
____________________
and
____________________
to
your
tissues
and
helps
your
cardiovascular
system
work
more
efficiently
.
And
when
your
heart
and
lung
health
improve
,
you
have
more
____________________
to
tackle
daily
chores
.
