Fill in the Blanks Benefits of Regular Physical ActivityOnline version Please, fill the blanks with the words that fit in each space. You have three attempts to complete the task. by Nicolas Herrera 1 appearance flowing calories stressful Consistency endurance chemicals oxygen problems nutrients physical pressure arthritis grocery energy 1 . Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss . When you engage in activity , you burn calories . The more intense the activity , the more you burn . Regular trips to the gym are great , but don't worry if you can't find a large chunk of time to exercise every day . To reap the benefits of exercise , just get more active throughout your day ? take the stairs instead of the elevator or rev up your household chores . is key . 2 . Exercise combats health conditions and diseases Worried about heart disease ? Hoping to prevent high blood ? No matter what your current weight , being active boosts high - density lipoprotein ( HDL ) , or " good , " cholesterol and decreases unhealthy triglycerides . This one - two punch keeps your blood smoothly , which decreases your risk of cardiovascular diseases . Regular exercise helps prevent or manage a wide range of health and concerns , including stroke , metabolic syndrome , type 2 diabetes , depression , a number of types of cancer , and falls . 3 . Exercise improves mood Need an emotional lift ? Or need to blow off some steam after a day ? A gym session or brisk 30 - minute walk can help . Physical activity stimulates various brain that may leave you feeling happier and more relaxed . You may also feel better about your and yourself when you exercise regularly , which can boost your confidence and improve your self - esteem . 4 . Exercise boosts energy Winded by shopping or household chores ? Regular physical activity can improve your muscle strength and boost your . Exercise delivers and to your tissues and helps your cardiovascular system work more efficiently . And when your heart and lung health improve , you have more to tackle daily chores .
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