Your body is about
We eat three main meals every day:
potassium
You need to drink
Vitamin A
Proteins
Calcium
It is a good idea to have
1,5 litres of water every day (about 6 glasses)
75% water
helps to build strong bones
two healthy snacks every day
are rich in vitamin A
breakfast, lunch and dinner
cotain lots of calcium
are important for building muscle
helps to keep your eyes healthy
contain potassium
is good for your heart
contains lots of proteins
