____________________
is
noticing
what
is
happening
right
now
Being
____________________
means
focusing
on
the
now
.
Mindfulness
can
help
me
with
my
____________________
.
I
should
not
focus
on
the
____________________
or
____________________
when
I
am
feeling
down
,
but
the
present
.
Focusing
on
my
____________________
____________________
can
help
me
stay
grounded
.
