These are vital for warding off disease and staying healthy. The body needs these micronutrients to support its functions. 13 of these are essential and the body needs them to function properly.
Water
Carbohydrates
This improves your brain function and mood. It acts a shock absorber and a lubricant in the body. It also helps flush out toxins, carry nutrients to cells, hydrate the body, and prevent constipation.
Minerals
These support minerals and vitamins absorption. These are high in calories and also serve as energy source.
Lipids
They provide the building blocks of the body, and not just for muscles. Every cell, from bone to skin to hair, contain them.
• These fuel your body, especially your central nervous system and brain, and protect against diseases.
They’re essential for many body functions, including building strong bones and teeth, regulating your metabolism, and staying properly hydrated. Some of the most common minerals are calcium, iron, and zinc.
Vitamins
Proteins
