Matching Pairs Suicide PreventionOnline version Test your suicide prevention knowledge! by Paul White 1 Personal qualities and resources that can help protect you from suicidal thoughts, feelings and actions. 2 One way to manage risks and vulnerabilities. 3 Dangerous items which should be secured from a person who might be a danger to themselves or others 4 Crisis line for Service members and veterans 5 Positive and effective coping strategies 6 Part of a strong social support system 7 Warning signs of possible suicidal behavior 8 Positive personal traits Positive attitude toward seeking help when needed, impulse control and good problem solving, coping and conflict management skills Having good resilience and effective, and healthy coping skills Secure dangerous items to prevent a fleeing suicidal impulse from turning tragic. Firearms, ammunition, medications and household poisons. Strong bonds with family, members of your unit and the community. Increased substance use (including alcohol and cigarettes), feeling hopeless, feeling no sense of purpose or having no reason for living, anger, rage, seeking revenge, reckless and risky behavior, isolating, loss if interest, trouble sleeping, guilt or shame and feeling trapped with no way out Anger management, conflict resolution, stress and anxiety management, relationship building, relaxation, mindfulness and communication 1-800-273-8255 (press 1 for military) or text 838255 for 24/7 crisis support or chat online at http://militarycrisisline.net
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