turn off or mute
have a set bed time
manage you time well
change locations
don't procrastinate
shut the door
make breaks productive
post do not disturb sign
put away temptations
use headphones
clean as you go
create a schedule
straighten area
stretch and take a deep breath
ask adult to help
eat a good meal
get organized
record shows for later
scheule time for it
set a background
make a to do list
have a dedicagted workspace
