Dangerous DistractionsOnline version How to keep focused and stay on task by Jonathan Ferrell 1 DayDream 2 Phone 3 Personal needs 4 TV 5 Ingterruptions 6 Background Noise 7 Clutter 8 Other responsibilities make a to do list make breaks productive stretch and take a deep breath put away temptations scheule time for it turn off or mute eat a good meal have a set bed time have a dedicagted workspace record shows for later ask adult to help post do not disturb sign set a background use headphones change locations shut the door get organized straighten area clean as you go create a schedule manage you time well don't procrastinate
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