Physical
____________________
is
any
movement
of
the
body
that
requires
energy
and
helps
your
health
in
some
way
.
You
should
get
____________________
minutes
a
day
.
This
could
include
housework
,
bowling
,
participation
in
athletic
events
and
working
out
at
the
gym
.
Research
shows
that
physical
activity
benefits
the
body
,
____________________
,
and
emotions
.
It
improves
the
body
by
improving
____________________
strength
,
muscle
strength
,
and
the
heart
and
____________________
.
It
also
increases
the
number
of
____________________
blood
cells
.
It
improves
the
brain
by
improving
____________________
and
problem
solving
and
also
improves
the
ability
to
____________________
.
Finally
,
physical
activity
helps
____________________
by
decreasing
feelings
of
____________________
and
anxiety
.
It's
also
a
great
way
to
manage
stress
.
Karate
,
which
means
,
____________________
hand
is
a
type
of
physical
activity
that
we've
been
learning
.
In
karate
,
you
must
perform
a
series
of
choreographed
____________________
called
a
____________________
in
order
to
get
a
higher
belt
.
We've
learned
some
different
blocks
,
____________________
,
and
stances
.
This
form
of
____________________
arts
originated
in
Okinawa
,
____________________
and
has
many
different
styles
and
types
.
We
have
also
been
____________________
and
tracking
our
miles
on
the
track
.
Our
challenge
is
to
walk
a
____________________
which
is
26
.
2
miles
.
Research
shows
that
____________________
minutes
of
walking
activates
more
areas
of
the
____________________
which
allows
us
to
learn
better
.
Former
President
John
F
.
Kennedy
said
,
"
Our
intelligence
and
skills
can
only
function
at
the
peak
of
their
capacity
when
the
body
is
____________________
and
strong
.
"
