Fill in the Blanks HEALTHY EATINGOnline version COMPLETE THE FOLLOWING TEXT ABOUT HEALTHY HABITS by karina bossi 1 white wheat juice products Refined frozen mil Grains animal Fruits canned Dairy Vegetables food beans rice nuts dried Protein fluid plant HEALTHY food eggs four any style guide eating plate meat oatmeal raw EATING My is a to help you develop a healthy and meet your individual needs . The icon shows groups on a plate divided into sections and a glass . : fruit or fruit is part of this group . : you can eat or cooked vegetables and they can be fresh , , or : Whole Grains that include whole - flour , and brown and Grains , which include white flour , bread and white rice Food : they include and sources . All foods made from , poultry , seafood , and peas , , processed soy products , , and seeds are part of this group : all milk and many made from