Matching Pairs key nutrients and vitamins in foodOnline version Identify key nutrients and vitamins associated with each of the 5 MyPlate food groups by OTM Online 1 Key nutrient in the vegetable group 2 B Vitamins 3 Iron 4 Key nutrients in the grain group 5 Key nutrient in the fruit group 6 Protein 7 Key nutrients in the dairy group 8 Vitamin D 9 Vitamin C 10 Zinc 11 Key nutrients in the protein group 12 Vitamin A keeps our bones and teeth strong Calcium and Vitamin D is in our blood and helps carry oxygen to our cells the B vitamins helps our body change food into energy Protein, plus the minerals iron and zinc helps us see in the dark better and keeps our skin healthy helps our sores heal & keeps our immune system strong helps our skin heal when we get cuts Vitamin A Vitamin C keeps our muscles growing and strong
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