Fill in the Blanks HEALTHY HABITSOnline version HEALTHY HABITS - NATURAL SCIENCE 4 by VERONICA MOLINA 1 BALANCED circulatory HEALTHY Wash Carbohydrates blow Vitamins CHECK mental EXERCISE Brush Fats Use Calcium REST sleep Have respiratory PERSONAL Protein HABITS : - DIET : You should eat different nutrients . · and minerals : apples , oranges and pears . · and iron : beef , chicken and fish . · : milk , yoghurt and cheese . · : olive oil , nuts and avocados . · : bread , pasta and rice - : You should do exercise because is good for your ( lungs ) , ( blood ) and locomotory ( movement ) systems . And also for your health ! - : You should relax to help your body recover from the daily activities . The most important form is . You should sleep at least 9 hours a day . - HYGIENE : You should take care of your personal hygiene to escape from bacteria : · your teeth after every meals . · your hands before meals and after using the toilet . · showers frequently . · a tissue when you sneeze or your nose . - - UPS : You should visit the doctor every year to check your body : · They measure your height and weight . · They look into your eyes , ears , nose and mouth · They test your sight and hearing . · They measure your blood . · They listen to your heart and lungs .