Matching Pairs Label the EmotionsOnline version We often group the first three RULER skills (Recognizing, Understanding, and Labeling) together. These three skills build the foundation for the last two skills–Expressing and Regulating. Practice the first three skills in the activity below. Drag the definitions on the right side to their corresponding words on the left side. Take your time–some of these may be trickier than you think! by Sarah Goodlow 1 ashamed 2 stressed 3 relieved 4 satisfied 5 compassionate 6 angry 7 disappointed 8 fearful 9 pressured 10 anxious 11 guilty 12 envious 13 jealous 14 sympathetic worried and uneasy about something with an uncertain outcome Strongly annoyed about a perceived injustice resentful or annoyed because you want something someone else has embarrassed about who you are or something you did that may reflect poorly on you and diminish your self worth feeling better when an unpleasant feeling goes away feeling care for others' suffering and wanting to help feeling responsible or remorseful for something you did frightened about impending danger suspicious that someone close to you cares about someone else more than about you strained mentally or emotionally from too many demands and not enough resources feeling that something at stake is dependent on your behavior feeling the sorrow and suffering of someone else pleased with something or someone unhappy because your expectations were not met
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