Matching Pairs Label the EmotionsOnline version We often group the first three RULER skills (Recognizing, Understanding, and Labeling) together. These three skills build the foundation for the last two skills–Expressing and Regulating. Practice the first three skills in the activity below. Drag the definitions on the right side to their corresponding words on the left side. Take your time–some of these may be trickier than you think! by Sarah Goodlow 1 anxious 2 disappointed 3 angry 4 guilty 5 ashamed 6 relieved 7 fearful 8 satisfied 9 envious 10 stressed 11 jealous 12 sympathetic 13 compassionate 14 pressured strained mentally or emotionally from too many demands and not enough resources suspicious that someone close to you cares about someone else more than about you frightened about impending danger Strongly annoyed about a perceived injustice feeling responsible or remorseful for something you did resentful or annoyed because you want something someone else has feeling better when an unpleasant feeling goes away worried and uneasy about something with an uncertain outcome embarrassed about who you are or something you did that may reflect poorly on you and diminish your self worth feeling the sorrow and suffering of someone else feeling care for others' suffering and wanting to help feeling that something at stake is dependent on your behavior unhappy because your expectations were not met pleased with something or someone
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