Matching Pairs Label the EmotionsOnline version We often group the first three RULER skills (Recognizing, Understanding, and Labeling) together. These three skills build the foundation for the last two skills–Expressing and Regulating. Practice the first three skills in the activity below. Drag the definitions on the right side to their corresponding words on the left side. Take your time–some of these may be trickier than you think! by Sarah Goodlow 1 relieved 2 pressured 3 guilty 4 satisfied 5 angry 6 anxious 7 disappointed 8 fearful 9 sympathetic 10 ashamed 11 envious 12 stressed 13 jealous 14 compassionate pleased with something or someone feeling the sorrow and suffering of someone else feeling that something at stake is dependent on your behavior Strongly annoyed about a perceived injustice feeling better when an unpleasant feeling goes away feeling responsible or remorseful for something you did embarrassed about who you are or something you did that may reflect poorly on you and diminish your self worth feeling care for others' suffering and wanting to help suspicious that someone close to you cares about someone else more than about you worried and uneasy about something with an uncertain outcome resentful or annoyed because you want something someone else has unhappy because your expectations were not met frightened about impending danger strained mentally or emotionally from too many demands and not enough resources
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