Matching Pairs Label the EmotionsOnline version We often group the first three RULER skills (Recognizing, Understanding, and Labeling) together. These three skills build the foundation for the last two skills–Expressing and Regulating. Practice the first three skills in the activity below. Drag the definitions on the right side to their corresponding words on the left side. Take your time–some of these may be trickier than you think! by Sarah Goodlow 1 sympathetic 2 ashamed 3 disappointed 4 relieved 5 stressed 6 envious 7 guilty 8 fearful 9 compassionate 10 anxious 11 pressured 12 jealous 13 angry 14 satisfied feeling better when an unpleasant feeling goes away feeling the sorrow and suffering of someone else pleased with something or someone worried and uneasy about something with an uncertain outcome frightened about impending danger Strongly annoyed about a perceived injustice feeling that something at stake is dependent on your behavior unhappy because your expectations were not met feeling responsible or remorseful for something you did suspicious that someone close to you cares about someone else more than about you embarrassed about who you are or something you did that may reflect poorly on you and diminish your self worth resentful or annoyed because you want something someone else has feeling care for others' suffering and wanting to help strained mentally or emotionally from too many demands and not enough resources
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