Minerals & Electrolytes

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About Matching Pairs

nutrition

minerals

nursing

123 times made

Created by

Dr. David Myers

United States

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Erica Noyola

December 22, 2023

00:36

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Dr. David Myers

August 4, 2022

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dave

July 22, 2023

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July 7, 2024

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October 19, 2022

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April 23, 2023

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Matching Pairs Minerals & ElectrolytesOnline version nutrition by Dr. David Myers 1 Chloride (Cl) 2 Calcium (Ca) 3 Iron (Fe) 4 Sulfur (S) 5 Fluoride 6 Phosphorus (P) 7 Sodium (Na) 8 Potassium (K) 9 Magnesium (Mg) 10 Iodine (I) A component of vitamin structure, by-product of protein metabolism. Sources: protein. Deficiency only in severe malnutrition. Sources: green leafy vegetables, nuts, whole grains, tuna, halibut, chocolate. Deficiencies cause: weakness, dysrhythmias, convulsions, increased BP, anorexia. Excess causes diarrhea, nausea, muscle weakness, hypertension, bradycardia, lethargy Sources: table salt, added salts, processed foods. Deficiencies are rare causing muscle cramps, anorexia. Excess causes vomiting. Sources: dairy, broccoli, kale, fortified grains. Deficiency causes tetany, Positive Chvostek's and Trousseau's signs, ECG changes, osteoporosis in adults, poor growth in children. Excess causes constipation, renal stones, lethargy, depressed deep-tendon reflexes. Sources: oranges, dried fruits, tomatoes, avocados, dried peas, meats, broccoli, bananas, dairy, whole grains, potato. Deficiencies cause dysrhythmias, muscle cramps, confusion. Excess causes dysrhythmias, muscle weakness, irritability, confusion, extremity numbness Sources: dairy, peas, meat, eggs, legumes. Excess causes: decreased blood calcium levels. Deficiency results in dental caries and increased risk for osteoporosis. Toxicity results in itching, chest pain Heme iron is found in meat, fish, poultry. Nonheme iron is found in grains, legumes, vegetables. People during menstruating years, older infants, toddlers, pregnant are at risk of deficiency. Used for synthesis of thyroid hormone. In seafood, table salt, so deficiencies are rare. When lacking the thyroid enlarges. Too much results in thyrotoxicosis. Sources: table salt, added salts, processed foods. Excess findings include fluid retention, hypertension, disorientation.

Matching Pairs

Minerals & ElectrolytesOnline version

nutrition

Chloride (Cl)

Calcium (Ca)

Iron (Fe)

Sulfur (S)

Fluoride

Phosphorus (P)

Sodium (Na)

Potassium (K)

Magnesium (Mg)

Iodine (I)

A component of vitamin structure, by-product of protein metabolism. Sources: protein. Deficiency only in severe malnutrition.

Sources: green leafy vegetables, nuts, whole grains, tuna, halibut, chocolate. Deficiencies cause: weakness, dysrhythmias, convulsions, increased BP, anorexia. Excess causes diarrhea, nausea, muscle weakness, hypertension, bradycardia, lethargy

Sources: table salt, added salts, processed foods. Deficiencies are rare causing muscle cramps, anorexia. Excess causes vomiting.

Sources: dairy, broccoli, kale, fortified grains. Deficiency causes tetany, Positive Chvostek's and Trousseau's signs, ECG changes, osteoporosis in adults, poor growth in children. Excess causes constipation, renal stones, lethargy, depressed deep-tendon reflexes.

Sources: oranges, dried fruits, tomatoes, avocados, dried peas, meats, broccoli, bananas, dairy, whole grains, potato. Deficiencies cause dysrhythmias, muscle cramps, confusion. Excess causes dysrhythmias, muscle weakness, irritability, confusion, extremity numbness

Sources: dairy, peas, meat, eggs, legumes. Excess causes: decreased blood calcium levels.

Deficiency results in dental caries and increased risk for osteoporosis. Toxicity results in itching, chest pain

Heme iron is found in meat, fish, poultry. Nonheme iron is found in grains, legumes, vegetables. People during menstruating years, older infants, toddlers, pregnant are at risk of deficiency.

Used for synthesis of thyroid hormone. In seafood, table salt, so deficiencies are rare. When lacking the thyroid enlarges. Too much results in thyrotoxicosis.

Sources: table salt, added salts, processed foods. Excess findings include fluid retention, hypertension, disorientation.

Minerals & Electrolytes

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Minerals & Electrolytes

Matching Pairs

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Minerals & ElectrolytesOnline version

by Dr. David Myers

Chloride (Cl)

Calcium (Ca)

Iron (Fe)

Sulfur (S)

Fluoride

Phosphorus (P)

Sodium (Na)

Potassium (K)

Magnesium (Mg)

Iodine (I)